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 BARRINGTON PILATES RHODE ISLAND PILATES 18 Maplewood Square Barrington RI 02806 Phone: 401-245-2639 Email CMCINRI@aol.com Owner and NYC guild certified Pilates Instructor Catherine Cuzzone Pilates RI/Fitness, located in Barrington and Providence, gives dancers a 50% discount off its regular Pilates fees. In addition to Pilates equipment, Mat and yoga classes are available in both locations. Access to the equipment costs $12.00 for those who demonstrate proficiency, and/or have taken a minimum of 5 prior lessons. PRI offers Instructor Certification programs. In January 2003, the Providence studio was designated by the NYC Pilates Guild as the first official instructor training facility in the Northeast. updated 21Oct04 BARRINGTON RAFFA POWER YOGA YOGA,PILATES,NEUROMUSCULAR THERAPY,MASSAGE,CRANIOSACRAL,REFLEXOLOGY 30 Bay Spring Avenue 1st Floor Barrington, RI 02806 Phone 401-943-2500 Email: info@RaffaYoga.com Website: http://www.raffayoga.com Group classes are $10.00 (cash or check only). Please arrive at least ten minutes before class and bring water and a towel. Shower facilities are available. Group classes available 7 days a week with private lessons available by appointment. All are welcome! Raffa also has locations in Cranston and North Kingstown. See their website for the schedule. posted 25May03/updated 20Oct03/14Jan05 BARRINGTON SYNERGY POWER YOGA YOGA 32 Bay Spring Avenue Barrington, RI 02806 Phone 401-289-0966 Email: info@synergypoweryoga.com Website: http://www.synergypoweryoga.com Vinyasa yoga for adults and kids See their website for the schedule. posted 15Sep05 BRISTOL CORE PILATES AND YOGA STUDIO PILATES,YOGA 259 Thames St. Landing Bristol RI 02909 Phone 401-849-CORE (2673) and 401-253-3811 Email: info@corepilatesyoga.com Website: http://www.corepilatesyoga.com Our boutique studios specialize in highly-personalized Pilates, Yoga, and fitness instruction. Core Pilates also has a location in Newport posted 06Nov06 BRISTOL MINDFUL MOVEMENT PILATES CENTER PILATES,GYROTONICS,MASSAGE Suite B 685 Metacom Avenue Bristol, RI 02809 Phone 401-396-9380 Email: info@mindfulmovementpilates.com Website: http://www.mindfulmovementpilates.com Mindful Movement Pilates Center is a fully equipped Pilates Studio using Stott Pilates apparatus. Mindful Movement instructors are trained by the top certifying institutions and have backgrounds in exercise physiology, massage therapy, and the Gyrotonic exercise method. Pilates sessions are by appointment only. posted 03Aug07 CHARLESTON LIFEWAVES THERAPEUTIC MASSAGE & YOGA MASSAGE,YOGA 4202 Old Post Rd Charleston RI Phone 401-782-1900 Director: Ross LaBossiere, LPTA,LMT,CYI Yoga classes for everyone including those with physical restrictions. Massage and private yoga work by appointment. Monday 7am...Wake-Up Yoga Tuesday 615pm...Be Here Now Yoga 730pm...Intro to Lifewaves Yoga Wednesday 7am...Wake-Up Yoga Thursday 630pm...Therapeutic Yoga Friday 7am...Wake-Up Yoga 1045am...Of the Floor Yoga (Yoga in chairs) 1pm...Be Here Now Yoga 615pm...Be Here Now Yoga Saturday 10am...Be Here Now Yoga updated 21Jun03 CRANSTON BODYMINDRI - THE GARDEN CITY YOGA STUDIO YOGA,PSYCHOTHERAPY 1215 Reservoir Avenue Garden City Cranston RI 02920 401-275-2233 Website: http://www.bodymindri.com Healing and Enlivening Mind, Body and Spirit Since 1979 posted 03Feb05 CRANSTON IYENGAR YOGA SOURCE YOGA 2170 Broad St Pawtuxet Village Cranston RI 02905 Phone 401-461-6665 Website: http://www.lindadicarlo.com Instructor: Linda DiCarlo, M.S. Classes offered Monday - Saturday for all level students from prenatal and beginners to Level 3 The studio is spacious, has a dharma rope wall and all equipment needed for class. Iyengar yoga method teaches a safe, systematic, progression of poses to develop the student's ability both within a class and from class to class. We use props (blankets, blocks, and straps) when necessary to adjust the pose to facilitate learning and to adjust the pose to the individual. Sessions are 11 weeks. Please check the web site for current schedule and instructor bio. Class size is limited. Private instruction available. We also have a boutique with yoga supplies and clothing in addition to a small assortment of books. posted 04Jul06 CRANSTON PILATES FITNESS STUDIO PILATES 2178 Broad St Pawtuxet Village Cranston RI 02905 Phone 401-741-8653 Pilates Guild Certified Instructor Mats and machines posted 25May03 CRANSTON PAULA SAGER ALEXANDER TECHNIQUE, AUTHENTIC MOVEMENT Edgewood RI 02905 401-781-2824 Body Mind Integration posted 16May05 CRANSTON STUDIO EXHALE YOGA,PILATES 1263 Oaklawn Ave Lower Level Cranston RI 02920 401-383-0839 Email studioexhale@cox.net Website: http://www.studioexhale.com Offering yoga, pilates and belly dancing. Our goal at Studio Exhale is to enrich life - anyone who seeks better health, deeper relaxation and breathe come experience your true spirit at Studio Exhale. We offer Theraputic, Basic and Open - Vinyasa Yoga. This warm cozy yoga studio will enlighten your mind and ease your spirit. COME ENJOY!!! posted 16May05 CRANSTON RAFFA POWER YOGA YOGA,PILATES,NEUROMUSCULAR THERAPY,MASSAGE,CRANIOSACRAL,REFLEXOLOGY 1145 Reservoir Avenue Suite 200 Cranston, RI 02920 Phone 401-943-2500 Email: info@RaffaYoga.com Website: http://www.raffayoga.com Group classes are $10.00 (cash or check only). Please arrive at least ten minutes before class and bring water and a towel. Shower facilities are available. Group classes available 7 days a week with private lessons available by appointment. All are welcome! Raffa also has locations in Barrington and North Kingstown. See their website for the schedule. RAFFA YOGA WORKSHOP 1145 Reservoir Avenue Suite 200 Cranston, RI 02920 Phone 401-943-2500 Email: info@RaffaYoga.com Website: http://www.raffayoga.com TBA posted 25May03/updated 30Dec05 CRANSTON THE YOGA STUDIO YOGA,MEDITATION 1040 Cranston Street Second Floor Cranston, RI 02920 Phone 401-941-0032 or 401-275-2233 Website: http://www.raffayoga.com With over 30 years of experience, BodyMind Therapies and The Yoga Studio offers programs and services that enliven and heal mind, body and spirit: * Yoga and Meditation * BodyMind Psychotherapy * Medical yoga programs for: cardiac patients, stress, pain and other chronic medical conditions * Workshops in such related disciplines as creative movement, art therapy, meditation and psychotherapy. See their website for the schedule. posted 18Dec03 EAST GREENWICH BENEFITNESS PILATES 5601 Post Road Plaza One - Suite 205 (across street from Benny's Plaza) East Greenwich Rhode Island 02818 Phone 401-886-5661 Email: info@ripilates.com Web Site: http://www.ripilates.com Benefitness is a health and wellness studio specializing in personalized and group Pilates instruction. Founded and operated by Melissa A Siple, a Master Practical Trainer for the American Council on Exercise, the studio was created to bring the art of Stott Pilates to Rhode Island. This effective mind-body approach to exercise is designed to produce optimal strength, posture and flexibility while streamlining your body and refreshing your mind. At Benefitness, Melissa and her staff are dedicated to improving your lifestyle and increasing your fitness through an enjoyable, successful and effective exercise regimen. They are also located in South Kingstown EAST GREENWICH BODY BENEFITS PILATES STUDIO PILATES 333 Main Street East Greenwich, RI Phone: 401.383.8377 Email usanstcyr@bodybenefitsri.com Website: www.bodybenefitsri.com Opening on March 1, 2006!! Providing an extensive class schedule, the studio offers mat and reformer classes with stability props in an intimate setting. There is a 4 client maximum for class guaranteeing that you will receive the attention you need. Programming is geared toward your schedule, needs, and budget. If you are more interested in 1-on-1 attention, then try a private. Focusing on functional fitness, our instructors are certified with extensive fitness backgrounds. Body Benefits also offers specialty programming. If you are pregnant or recently had a baby, don't worry, you're in good hands. Susan, owner and operator, recently had a baby and offers ongoing first, second, and third trimester classes as well as postpartum training. She also has extensive training and education in rehabilitation. Tours are by appointment only. Call for yours today! Body Benefits is also located in Providence. posted 24Feb06 EAST GREENWICH FOCUS YOGA, TAI CHI, MOVEMENT 2750 South County Trail East Greenwich, RI Phone: 401-886-0999 Email anima.kc@cox.net Website: http://www.focuspointri.com Director: Katherine Conte focus yoga Yoga vinyasa style - vigorous & soft forms. Our focus is to create a fun, welcoming space for students of all levels to explore their potential and experience greater mind/body freedom. Absolute beginners to seasoned students will appreciate the personalized instruction focus teachers offer. For a get strong and fit class, check out YogaKicks! Kids Tai Chi, Itsy Bitsy Yoga programs available. Convenient location, parking. posted 10Jul0/updated 06Sep06/8Sep06 EAST GREENWICH FREE THE INNER YOU MOVEMENT CLASSES, MASSAGE, LIFE COACHING Focus Studio 2750 South County Trail East Greenwich, RI Phone 401-294-9898 Website: http://www.SoulisticArts.com Instructor: Lisa Medley Dates: Wednesdays, Ongoing Time: 9:30am – 10:45am Price: $60 5-Class Card, $12 Drop-in Experience Free the Inner You (tm) - a movement-based approach for physical, personal, and global transformation. Each class blends gentle stretching, fluid and expressive movement to music, experiential anatomy, deep relaxation, and journal reflection. Designed for any shape, size, and fitness level. No experience necessary. posted 15Jun06.updated 18Jun07 EAST GREENWICH PILATES WEST BAY PILATES Pilates West Bay 1000 Division Street East Greenwich RI, 02818 Phone: 401-480-0193 Co-Directors: Cheryl Zuba & DeeDee Potts Email deedee@preston-layne.com Second studio located at 5 Division. Sister business in Pawtucket posted 15Apr06.updated 18Jun07 EAST GREENWICH PILATES WEST BAY 2 PILATES Pilates West Bay 5 Division Street (In the Harbor Hill complex) East Greenwich RI, 02818 Phone: 401-261-4137 Co-Directors: Cheryl Zuba & DeeDee Potts Email deedee@preston-layne.com Second studio located at 1000 Division. Sister business in Pawtucket Pilates with various indicidualised classes from begiing to advanced. group mat and the tower class and privater trainingg Believe in cross training posted 15Apr06 EAST GREENWICH YOGA ANNEX YOGA,MASSAGE,ACUPUNCTURE 774 Main Street Across from Citizen's Bank East Greenwich, RI 02818 Phone 401-884-YOGI (884-9644) Email: amycork@msn.com http://www.yogaannex.com Director: Amy Hagan Corkery Classes in-Introduction, Intermediate, Gentle, Power Vinyasa, Hot Yoga, Kundalini, Stretch & Strengthen, Pregnancy Yoga. Unless otherwise noted, all classes are Hatha yoga. Most classes are 90 minutes. (posted 14Jun03/updated 23Jan04/16Jun04) EAST GREENWICH FUSIONWORKS II PILATES,DANCE 333 Main Street 2nd Floor East Greenwich RI 02818 Phone 401-946-0607 Email: fusionwk@cox.net Website: http://www.fusionworksdance.org/site2.html updated 25Jun05 EAST PROVIDENCE HEAVEN ON EARTH REFLEXOLOGY 477 Bullocks Point Avenue Riverside, RI 02915 Phone 401-433-3331 Linda Leete - RI certified reflexologist Treat yourself to the ultimate luxury, relax with a one hour aromatherapy footbath and treatment. posted 08May05 FOSTER ONE - A CENTER FOR YOGA AND WELLNESS YOGA,DANSKINETICS One Center for Yoga and Wellness 142A Danielson Pike Foster RI 02825 3 Phone: 401-647-2226 Email: info@oneyogacenter.com Website: http://www.oneyogacenter.com Director: Ellen Schaeffer Yoga for all levels and ages. Posted 18Jun07 HOPKINTON ANANDA YOGA AND MEDITATION RETREAT YOGA,MEDITATION 312 Tomaquag Rd Hopkinton, RI 02833 MAILING ADDRESS P.O. Box 197 Hopkinton, RI 02833 Information & Reservations: 401-377-8007 Email: info@ananadaeast.org Website: www.anandaeast.org Beautiful secluded facility in rural Rhode Island offers a quiet place for inner renewal with programs, retreats and classes all year. Ananda Retreat teachers are committed to sharing the principles of yoga and meditation as first introduced to America by Paramhansa Yogananda with sincere spiritual seekers. Posted 13Feb04 JAMESTOWN PATRICK MCGIRR MASSAGE,STONE MASSAGE,SPORTS,THERAPEUTIC,SWEDISH,DEEP TISSUE The Muscular Therapy Center 53 Narragansett Avenue Jamestown RI 02835 Phone 401-835-5510 cell & 401-423-2885 ext 3 office Patrick McGirr, Licensed Massage Therapist Email: mcgirr7th@aol.com In the Office visits or home (RI or nearby Massachusetts) or boat visits. Sliding scale for dancers (from $25.00 to $60.00)or mention riDance for $10.00 off regular price on first visit. posted 23Jan04/updated 08Mar04 JOHNSTON HIGH STEPPIN INC PILATES 1478 Atwood Avenue Johnston RI Phone 401-454-7837 FALL SCHEDULE 2003 Pilates Mat Class Level: Beginner/Intermediate level Instructor: Carla Fazio Times: Wednesday 8-9 pm, Friday 4-5 pm, and Sunday 6-7 pm Each class is $5. Please bring your own mat. Questions about this class - call 617-719-7098 or email CK15479@aol.com. posted 12Sep03 LINCOLN RHODE ISLAND PILATES STUDIO PILATES, STRETCHING CLASS, MASSAGE, NUTRITIONAL COUNSELING 85 Industrial Circle Lincoln, RI 02865 Phone 401-335-3099 Julie Marcotte, Director Email: ripilatesstudio@cox.net Website: http://www.ripilatesstudio.com The Rhode Island Pilates Studio offers individuals a peaceful setting to experience the Pilates Method of exercise. The largest studio in Rhode Island, we are conveniently located at 85 Industrial Circle, in the historic Saylesville Mills. Just minutes from route 95, and route 146, the studio is easy to get to. Plenty of free parking is available. A one-minute walk brings you to a RIPTA bus stop. The Blackstone Valley bike path is a little less than 1 mile away. We offer private and group training on reformers, the Wunda chair, ladder barrel, and full Cadillac. Group classes have thick mats available for your comfort, as well as Pilates circles, stability balls, chiballs, resistance bands, and foam rollers to enhance your Pilates routine. For your convenience, there is childcare available at some hours. Julie Marcotte, owner of Rhode Island Pilates Studio is certified in The Method Pilates. She recently completed an intensive teacher training with Mary Bowen, a Pilates Elder who actually trained with Joseph Pilates himself. Julie has also attended Power Pilates in New York City for training seminars. All instructors at the Rhode Island Pilates Studio are certified in The Method Pilates, and have devoted countless hours on training posted 10Jan06 MIDDLETOWN INNERLIGHT YOGA,TAI CHI 850 Aquidneck Avenue Middletown RI 02842 Phone 401-849-3200 Kim Chandler, Director Email: info@innerlightyoga.com Website: http://www.innerlightyoga.com Session I: May 12 - July 5 (8 weeks) Session II: July 7 - August 30 (8 weeks) Studio closed Monday May 26 & Friday July 4 No classes evening of July 3rd Yoga classes 6 days a week all levels including gentle classes and yoga for Mother and Baby as well as Tai Chi. See their website for the schedule. In May FAMILY YOGA with Christopher Kavi Carbone For children 4-6 years old and their parent/caregiver Mondays 4:00 - 5:00 pm 4 week series: May 10, May 17, May 24 , June 7 (no class memorial day weekend) $55 for the series For more information see the website or email bpresent@earthlink.net posted 25May03/Updated 08Apr04 NARRAGANSETT NATURAL FITNESS YOGA,CARDIO KICKBOXING,ACUPUNCTURE,MEDITATION 76 Narragansett Avenue Next to Gansett Juice Narragansett RI 02806 Information & Reservations: 401-783-9229 or 640-1673 Website: www.naturalfitnessyoga.com Price: $10.00 per class/$70.00 ($63.00 student rate) for any 8 classes in 12 weeks Yoga classes run 1 hour and twenty minutes. Personal instruction available for Yoga and Boxer's Workout. STAFF Gina Shramek Kristin Wilkes Peter Panagoitis Updated 12Feb04 NARRAGANSETT SHARON MCMAHON REIKI 123 Boon Street Narragansett RI Phone: 401-783-1322 Reiki Practitioner, Sharon McMahon is available for sessions by appointment only. Posted 03Aug03 NARRAGANSETT THE STUDIO AT MARINER SQUARE STRETCHING The Studio at Mariner Square Mariner Square 140 Point Judith Rd Narragansett RI Phone 401-789-3029 Wednesdays (ongoing, walkins welcome) 10am-11am Stretch class with Louise Turilli STRETCHING WITH ERJA FISCHER Dates: Saturday May 14 (Back, Shoulders, Neck) Saturday May 21 (Back, Hips and Legs) Time: 11:00am-11:55am Price: $10.00 per class Learn what creates Balance vs Dis-balance, the relationship of strength and flexibility and Tension vs Relaxation No age limitation, all levels welcome - You will work with your own possibilites. For more information on other May classes taught by Erja in Rhode Island including: Beginner Jazz and Ballet or to make reservations for massage, please email Erja at danceartforum@yahoo.com or visit www.danceartforum.com Posted 02Apr05 NEWPORT CORE PILATES YOGA & FITNESS YOGA, PILATES, FITNESS 208 Bellevue Ave Newport, RI 02840 Phone: 401.849.2673 Website: http://www.corepilatesyoga.com Located on historic Bellevue Avenue next door to the world famous International Tennis Hall of Fame, Core offers group and private training in it fully equipped facility. Core Pilates also has a location in Bristol Posted 20Feb04/updated 06Nov06 NEWPORT MARY BETH MURPHY PILATES Phone: 401-829-8186 Email: mb.murphy@cox.net Mary Beth Murphy dances with Island Moving Co and received her Pilates certification through the Physicalmind Institute. Posted 16Jun04 NEWPORT NEWPORT LEARNING CONNECTION YOGA, PILATES, TAI CHI PO Box 1395 Newport, RI 02840 Different locations In Newport and Middletown Phone: 800-432-5520 Email: info@newportlearningconnection.com Website: http://www.newportlearningconnection.com As of 2004, The Providence Learning Connection has opened a branch in Newport (and Middletown). See their website for schedule. posted 17Dec03 NEWPORT NEWPORT PILATES PILATES 92 William Street Newport, RI 02840 Phone: 401-619-4660 Website: http://www.newport-pilates.com Owner: Jean Lilly cerified Pilates Instructor Group classes, private and semi-private sessions Newport Pilates is focused on providing traditional Pilates instruction. 18Jun07 NEWPORT PRESENT MOMENT ARTS CENTER YOGA, REIKI, FITNESS 73 Pelham Street Newport RI 02840 Katherine & Christopher Carbone Phone: 401.846.9014 Email: bpresent@earthlink.net Website: http://home.earthlink.net/~bpresent/index.html Reiki Energy Healing Training Programs & Reiki Healing Circle *********************************************** WHAT IS REIKI? Katherine Carbone Reiki is a Japanese word combining Rei = Universal and Ki = Life Force Energy Reiki is the universal life force energy used for healing. By placing their hands gently on or near the body with the intention of healing, the Reiki practitioner activates a healing energy flow. This healing energy often feels like heat or light sensations coming through the hands and radiating throughout the recipient's body bringing with it a sense of relaxation, deep peace, serenity and well being. Reiki energy has a wisdom of its own and once activated it will flow wherever healing is needed. Healing is a process that transforms and helps bring us into wholeness. Reiki can be used with other treatment modalities to assist recovery, promote healing and relieve side effects. Reiki energy heals on the physical, emotional, mental and spiritual levels. Reiki Healing is a process of transformation which brings the body, mind and spirit into balance and harmony. *********************************************** If you would like to receive email announcements, please contact Katherine & Christopher at bpresent@earthlink.net . Let them know if you would like to be notified about any of their programs including Yoga for adults or for children, Pre-natal Yoga, Music Programs, Individual & Group Healing Work with Reiki, Reiki Certification, and Wholistic Lifestyle Counseling. posted 25Feb04 NEWPORT SOMA YOGA YOGA,PILATES 2 Pond Avenue Corner of Dr. Marcus Wheatland Blvd Newport RI 02840 Phone 401-846-SOMA Email: info@somayoganewport.com Website: http://www.somayoganewport.com Director: Tonya Zaloumis Yoga and Pilates classes 7 days a week all levels including teacher certification in yoga. See their website for the schedule. Tonya and eight others teach classes ranging from basic traditional yoga focusing on postures and breathing, to the new Bikram yoga, a style meant to provoke extensive sweating. posted 25May03 NORTH KINGSTOWN EARTH AND OCEAN CRANIO SACRAL, BODYWORK Earth and Ocean 23 Brown Street Wickford, RI 02852 Phone 401-741-3093 Linda Broadhead, LCMT Therapeutic Lifestyle Coach, specializing in improving body composition Touch for Health Muscular Reeducation CranioSacral, Energy Healing, Total Body Modification & Lymphatic Drainage Therapy Second location in Warwick posted 29Jun05 NORTH KINGSTOWN LAURA FRENCH FELDENKRAIS The Whole Self at the Meadows 1130 Ten Rod Road Suite D308 North Kingstown, RI 02852 Phone 401-294-9380 Laura French posted 12Jul05 NORTH KINGSTOWN WICKFORD CHIROPRACTIC & WELLNESS CENTER CRANIO SACRAL THERAPY, MYOFASCIAL REALEASE, LYMPHATIC DRAINAGE, INTEGRATED MANUAL THERAPY, ACUPUNCTURE, CHIROPRACTIC THERAPY, PHYSICAL THERAPY, YOGA 610 Ten Rod Road (Rt 102) North Kingstown, RI 02852 Information: 401-295-9767 Website: http://www.goodmanwellnesscenter.com Yoga Website: http://www.omnatural.com Debra Adams, PT Glen Goodman, Chiropracty & Acupuncture Goodman Chiropractic was established in January 1985 to provide the highest quality holistic health care for Wickford and the surrounding communities of Rhode Island. We maintain our purpose and integrity through uncompromising commitment to make safe and effective holistic health care available and affordable. Our three great doctors, two great therapists and wonderful administrative staff are here to move you in the direction of healing. OPEN HOUSE JULY 24, 2004 10am-2pm Get acquainted with our practitioners and learn more about Wickford Chiropractic's services - chiropractic, auriculotherapy, cranio-sacral therapy, yoga, massage, non-force modalaties and much more. Yoga schedules will be available. Sign up for classes. 10am-11am...Five easy ways to improve your nutrition 11am-12noon...Free spinal screenings 12noon-1pm...Stretching 1pm-2pm...Simple Living&Stress Reduction posted 21Jul03/updated 21Jul04 NORTH KINGSTOWN OCEAN STATE AIKIDO AKIDO,SALSADANCERCISE 7537 Post Road (opposite NK YMCA) North Kingstown RI 02852 Phone 401-294-9898 Website: OceanStateAikido.com Director: Alan Morton Ages: 8 years thru adults Aikido is a unique non-violent martial art and spiritually enriching discipline which can be used for self-denfence. Because Aikido techniques are not based on pitting one's strength against another's, it is readily practiced by men, women and children of all ages. In addition to Aikido at this location, the director Alan Morton teaches SalsaDancercise (TM) and Women's Self-defense at the North Kingstown Adult Education (More information at 401-268-6437 also see http://www.nksd.net/adulted/physical.html). posted 29May03 NORTH KINGSTOWN RAFFA POWER YOGA YOGA 650 Ten Rod Road (Rt102) Lafayette Mill Complex North Kingstown, RI 02920 Phone 401-943-2500 Email: info@RaffaYoga.com Website: http://www.raffayoga.com Group classes are $10.00 (cash or check only). Please arrive at least ten minutes before class and bring water and a towel. Shower facilities are available. Group classes available 7 days a week with private lessons available by appointment. All are welcome! Raffa also has locations in Barrington and Cranston. See their website for the schedule. ********************************************* FINDING JOY ON THE MAT 650 Ten Rod Road (Rt102) Lafayette Mill Complex North Kingstown, RI 02920 Phone 401-943-2500 Email: info@RaffaYoga.com Website: http://www.raffayoga.com DATE: Tuesday May 2, 2006 TIME: 6:00 - 8:00 pm COST: $25.00 Pre-registration required Learn how to use your yoga practice as a way to connect to inner bliss. With so much serious adult responsibility we must find a place to be playful. Join Joanie Flavin in 2 hours of full flirtation with spirit. All levels welcome ********************************************* A WEEKEND WITH ANA FORREST Friday May 19, 2006 6:00 pm to 9:00 pm Saturday May 20, 2006 9:00 am to 12:00 pm Sunday May 21, 2006 9:00 am to 12:00 pm Yoga Junkies - here's your chance to begin a healthy addiction All 5 Forrest sessions Cost: $300 if paid by April 15, 2006, $355 if paid after April 15, 2006 Cost: COST: $190 when registered before April 15, 2006 and $245 after April 15, 2006 Pre-registration required INSTRUCTOR: Ana Forrest WORKSHOP: Embodying Your Spirit Does your practice brighten or dim your Spirit? Make the choice to brighten up and fascinate in process! Forrest Yoga teaches you to focus your intent on connecting to and Embodying your Spirit. How? By choosing, in the moment, to breathe in a way that brightens you; to do your poses in a way that invites your spirit to permeate into all of your body. This welcomes your spirit home. CHANGING YOUR RELATIONSHIP WITH FEAR Saturday May 20, 2006 TIME:-2:00 to 5:00 pm COST: $65 when registered before April 15, 2006 and $80 after April 15, 2006 Pre-registration required How does fear affect you? Interested in learning how to change your relationship to fear? Fear is a powerful emotion that dictates our decisions and hinders us from making good choices. Fear can lead to anxiety, overwhelm, despair, and depression. Forrest Yoga teaches you a different way to relate and work with fear. It teaches you to use fear as a warning call, to listen, be alert and proceed cautiously. Fear does not have to be something that paralyzes you. In this workshop you'll use breath and asana to access, comfort and support the parts of your body that are constricted by fear. This new approach to our fearful places brings about change immediately. Your body responds and relief can be felt immediately. You learn to move breath into these areas, stay steady, and remain present as difficult emotions surface, shift, and transform. The bands that constrict your life force and contort your body begin to loosen. You will have room to breathe! When you treat your fearful parts with attention and compassion, you allow the 'wonderful' back into your life. JOURNEY INTO THE CORE Sunday May 21, 2006 TIME: 2:00 to 5:00 pm COST: $65 when registered before April 15, 2006 and $80 after April 15, 2006 Pre-registration required Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and "with a breath of kindness blow the rest away." Challenge and move your core energy into those areas it hasn't beem. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive. ABOUT ANA FORREST Ana Forrest, founder of the Forrest Yoga Circle, has a unique and powerful philosophy and approach toward yoga. Trained in a multitude of healing modalities including Native American medicine and ritual, Ana guides her students toward healing by teaching them how to change their relationship to their past and how to embody their spirits through yoga. One of Ana's greatest attributes is her ability to hold a sacred space for her students and teach them how to use yoga to celebrate the beauty of life and the power of spirit. www.forrestyoga.com posted 20Oct03/updated 11Apr05 NORTH KINGSTOWN WEST BAY YMCA YOGA 7540 Post Rd North Kingstown, RI 02920 Phone 401-295-7864 Website: http://www.omnatural.com Group classes for YMCA members only. posted 01Dec03 NORTH KINGSTOWN WICKFORD MASSAGE MASSAGE, CRANIOSACRAL, THAI SHIATSU, SWEDISH, THERAPEUTIC, REIKI, PREGNANCY North Kingstown RI 02852 Phone 401-295-8018 Leah Franklin Licensed and nationally certified massage therapist Leah has been practicing massage techniques since 1988. She uses both taditional and intuitive assesment skills to treat each client as an individual. As a practitioner of Cranial Sacral Therapy she enjoys working with the body's inherent ability to self-correct. Leah has been a dancer for years and has experience helping people with their personal goals in their own physical arts. updated 27Nov03/12Mar06/22Apr06 NORTH KINGSTOWN WORKSHOP FOR WELLNESS STRETCHING, PILATES, REIKI, COACHING North Kingstown, RI 02852 Phone 401-742-8974 Director: Katharine Winship Be Limber, Be Strong, Be Energetic Our goal is to provide the coaching and experience to help you achieve and maintain your optimal body and fitness level. TPractical Movement offers private classes designed to help you attain your wellness goals. Call for more information. updated 05Dec06 NORTH PROVIDENCE AURA YOGA YOGA,PILATES 974 Charles Street (State Route 246) North Providence, RI 02904 Phone 401-725-5133 Email: aurayoga2@aol.com Website: http://www.riyoga.com Many levels of yoga available including gentle, pre-natal and teacher certification. See their website for the schedule. Personal trainers available. Free class available on website. posted 25May03 NORTH PROVIDENCE THE NAKED MANGO THAI MASSAGE,HERBAL LIFESTYLE CONSULTATIONS 1969 Smith Street (Rt 44) Centerdale, RI 02911 Phone: 401.349.4781 (Center) 401.559.5431 (Cell) Email: kelly@thenakedmango.com Website: http://www.thenakedmango.com Owner, Kelly Bornt Kidson is a Certified Thai Practitioner (CTMP), trained at the Tao Mountain School of Traditional Thai Massage and Herbal Medicine. She has also completed extensive studies in Western Herbalism, Ayurveda and Thai Ayurveda and has been in private Herbal practice since 2000 along with offering community herbal classes and plant walks. In 2005, she will be offering an Advanced Thai Ayurveda for Clinical Practice (certified by Tao Mountain) program that includes an in-depth correspondence course along with hands-on clinical workshops. The Naked Mango website has a shopping section which includes reasonably priced herbal skin preparations and Thai Bliss pants (great for dance and yoga). posted 16Feb04/updated 11Oct05 NORTH PROVIDENCE NORTH PROVIDENCE POOL & FITNESS CENTER YOGA,PILATES,AEROBICS North Providence Pool and Fitness Center 1810 Mineral Spring Avenue North Providence, RI 02904 Phone 401-233-1445 Website: http://www.northprovidenceri.com/recreation6.htm Yoga, Pilates, Aerobics, Swimming, Water Aerobics, Weights posted 6Feb07 PAWTUCKET BODY MECHANICS PILATES Gold's Gym 603 Pawtucket Ave Pawtucket RI, 02860 Phone: 401-480-0193 Co-Directors: Cheryl Zuba & DeeDee Potts Email info@bodymechanicspilates.com Website: http://www.bodymechanicspilates.com Sister business in East Greenwich posted 15Apr06 PAWTUCKET BREATHING TIME YOGA YOGA 541 Pawtucket Avenue Pawtucket RI 02860 Phone: 401-421-9876 Director: Karen Lee Email breathingtime@mac.com Website: http://www.breathingtimeyoga.com Anyone can do yoga,because it is not about going to extremes. Yoga is about finding the middle ground where lasting change can happen. Karen Lee, MAT, RYT of Breathing Time Yoga, offers small semi-private yoga classes and private yoga tutoring on the East Side of Providence, RI in the Viniyoga tradition. Viniyoga is yoga that places function over form with an emphasis on the needs of students. Breathing Time Yoga offers group classes and private yoga tutoring for individuals. Karen also teaches a free Viniyoga class for People who are HIV+ and their Supporters at AIDS Project Rhode Island. Please see her excellent website for more information about classes, private yoga tutoring and the class at the AIDS Project. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ BREATHING TIME YOGA presents Prenatal Yoga 541 Pawtucket Avenue Pawtucket RI 02860 Email breathingtime@mac.com Website: http://www.breathingtimeyoga.com TO REGISTER: Please register in advance by calling Katie Lieberman 508-639-5068 Date: 4 weeks, starting Saturday September 23rd, 2006 Time: 11:30 am - 12:45 pm Price: $55 for the session Moms-to-be in their 2nd and 3rd trimester are welcome to relax and nurture themselves in this specialized practice. Posture sequences are designed to help: * alleviate common ailments of pregnancy * promote a sense of well-being * provide a quiet opportunity for each mother to connect with her changing body and growing baby Each session will provide a special opportunity for a sense of community among students as sharing stories of progressing pregnancies and helpful hints will be encouraged! Class will be lead by Katie Lieberman. Katie brings 8 years of teaching experience with specialized training in prenatal yoga with Dr. Curtis Cetrulo, OB/GYN. Her experience with yoga during two pregnancies inspired her to offer other moms-to-be these benefits. posted 08Apr04/updated 18Sep06 PAWTUCKET FLUID MOVEMENT YOGA,PILATES,FITNESS 599 South Bend Street between Division St and Johnson St Pawtucket RI 02860 Phone 401-728-9393 Email: thuy@fluidmovement.net Website: http://www.fluidmovement.net Thuy Lam is a seasoned professional dancer and fitness instructor. Originally based and trained in Washington, DC, where she acquired 14 years of classroom, performance and choreography experience in a variety of dances including Argentine Tango, Ballroom, Jazz and Modern Ballet. In 2004, Thuy joined the extraordinarily creative dance community at Providence Tango; offering Argentine Tango, Pilates, Ashtanga Yoga and Bodysculpt classes. She also offers classes in Providence and Cumberland. Posted 15Oct05 PAWTUCKET JEN MCWALTERS PILATES STUDIO PILATES 545 Pawtucket Avenue Pawtucket, RI 02860 Phone 401-475-0084 Email: pilatesjen@mailsnare.com Website: http://www.pilatesjen.com Director: Jen McWalters Posted Apr06 PAWTUCKET MOUNTAIN LAUREL YOGA COLLABORATIVE YOGA,REIKI CERTIFICATION 545 Pawtucket Avenue Pawtucket, RI 02860 Phone 401-273-2765 Email: astarr0824@aol.com Website: http://www.mountainlaurelyoga.com Mountain Laurel is a healing arts studio dedicated to grounding and connection. Hardwood floors, exposed brick, high ceilings and natural light create a serene and beautiful environment that reflects the beauty of the earth. All of our teachers are certified and professional instructors, teaching from the philosophy that yoga should fit your body rather than the other way around. Your first class at Mountain Laurel is free, so please feel welcome to come and try a class appropriate for your level. Just come a few minutes early so that you can touch bases with the teacher. 6 class series is $66.00. Walkins are $14.00 a class. Posted 17Jul03 PORTSMOUTH CIRCLE HEALTH BODYWORK BIODYNAMIC CRANIOSACRAL,POLARITY THERAPY,AUTHENTIC MOVEMENT 2631 East Main Road Portsmouth, RI 02871-2613 Phone: (401)683-7944 Email: ewcohe@juno.com Nationally registered (APTA, FHE, and CSTA/NA) Elizabeth Whirlabout practicing in Somerville, MA and Portsmouth, RI. Craniosacral Therapy offers gentle contact in support of full expression of Breath of Life. Polarity Therapy is a comprehensive system of bodywork, diet, exercise, and self-awareness. Works with electromagnetic energy manifesting as physical, emotional and mental expression. Together very relaxing, rejuvinating, reconnecting. Elizabeth also teaching Polarity Energy Exercises and Authentic Movement. Posted 20Feb04 PROVIDENCE ANAHATA YOGA SCHOOL YOGA,PILATES 166 4th Street Providence RI 02906 Phone: 401-273-1388 Director: Bhakti (Karen Platt) Email info@anahatayogaschool.com Website: http://www.anahatayogaschool.com Yoga for all levels. Teacher certification program. See their website for schedule. PROVIDENCE KARLO BERGER SHIATSU THERAPY SHIATSU 144 Waterman Street Providence, RI 02906 Phone: 401-383-0661 Director: Karlo Berger) Email Karlo@KarloBerger.com Website: http://www.KarloBerger.com/shiatsu.htm Shiatsu is Japanese for 'finger pressure'. This Asian healing art is based on the same principles as acupuncture, except no needles are used. Instead, shiatsu therapists use finger and palm pressure, stretches, and massage techniques to address injuries and help balance and restore the body's life energy. Those who receive shiatsu report renewed vitality, relief from pain and stress, and deep feelings of wellness and relaxation. Shiatsu is a healing art that has enjoyed popularity in the dance community, and has been used by Martha Graham, Ivan Nagy, George Balanchine, and many other dancers to support wellness. Karlo has been in professional practice since 1998, and is a member of the American Organization for Bodywork Therapies of Asia. He has additional training in pregnancy shiatsu. PROVIDENCE BLACKSTONE MASSAGE THERAPY CENTER MASSAGE 295 Governor Street Providence RI 02906 Phone: 401-223-3443 Director: Christopher Adamo Email blackstonemassage@cox.net Website: http://www.blackstonemassage.com Founded on the principles of compassion, integrity, and value, we believe that the quality of life can be greatly enhanced through increased understanding and awareness of our bodies. Your refuge of tranquility and renewal, Blackstone is a place where you will be taken care of - a place to reenergize your body, mind, and spirit. Our highly trained, licensed therapists create a comfortable, soothing, and nurturing environment to effectively assist you in achieving your health and wellness goals. Owner/Director Christopher Adamo has worked with many dancers including dancers from the San Francisco Ballet and Diablo Valley Ballet. $10.00 off your first ninety minute visit if you mention that you saw this posting on RiDance.com. Posted May04 PROVIDENCE BODY BENEFITS PILATES STUDIO PILATES 120 Wayland Avenue Providence RI 02906 Phone: 401.383.8377 Email usanstcyr@bodybenefitsri.com Website: www.bodybenefitsri.com Body Benefits Pilates Studio is located on the East Side in Providence. Providing an extensive class schedule, the studio offers mat and reformer classes with stability props in an intimate setting. There is a 4 client maximum for class guaranteeing that you will receive the attention you need. Programming is geared toward your schedule, needs, and budget. If you are more interested in 1-on-1 attention, then try a private. Focusing on functional fitness, our instructors are certified with extensive fitness backgrounds. Body Benefits also offers specialty programming. If you are pregnant or recently had a baby, don't worry, your in good hands. Susan, owner and operator, recently had a baby and offers ongoing first, second, and third trimester classes as well as postpartum training. She also has extensive training and education in rehabilitation. Tours are by appointment only. Call for yours today! Body Benefits announces their new location in East Greenwich opening on March 1, 2006 posted 24Feb06 PROVIDENCE BODY KNEADS WELLNESS SPA MASSAGE,PILATES,YOGA,REFLEXOLOGY 170 Broadway (Next to Daily Bread) Providence RI 02906 Phone: 401-453-4263 Director: Victoria Custer & Karen Davis Email: info@bodykneadsinc.com Website: http://www.bodykneadsinc.com Lots of bodywork and new age activities including massage,pilates,reiki,drumming, acupuncture, reflexology, yoga Posted 27Apr04.updated 05May04 PROVIDENCE PRIVATE PILATES MACHINE WORK WT JENNIFER DAVIS Email: jendvs@cox.net Phone: 401-475-9501 Price: $50.00 an hour Jennifer Davis MSPT Jennifer Davis currently currently teaches private Pilates sessions using reformer and spring chair equipment on the East Side of Providence and in the Oakhill area. She teaches Pilates mat class in various locations around the state. Jennifer is a former soloist with the Pittsburgh Ballet Theatre and a Physical Therapist specializing in dance injury prevention and rehabilitation. Her extensive background in dance, Pilates and Physical Therapy makes her a wonderful asset to any dancer interested in working out a few kinks or just improving his or her body. updated 01Dec05 PROVIDENCE THE DIVINE ASANA POWER YOGA, MAT PILATES, POWER PILATES At The Village Health Company 271B South Main Street Providence, RI 02921 Phone: 401-439-3712 Email: divineasana@cox.net Website: http://www.thedivineasana.com Instructor: Jennifer Galasso, CPT, CSYI, CSPI We offer mixed level classes in Power Yoga, Mat Pilates, and Power Pilates (a blend of Vinyasa Yoga and Mat Pilates.) Whether you are new to Pilates/ Yoga or have been practicing for years, all are welcome in our classes as beginner, intermediate, and advanced level modifications are provided in the class instruction. Please visit our website or stop by to pick up a current class schedule. Located on South Main Street, directly above the Village Health Company, next door to the Rhode Runner, and diagonally across from the Cable Car Cinema and Cafe. Posted 18Sep04 PROVIDENCE EASTSIDE CHIROPRACTIC CENTER CHIROPRACTIC THERAPY, MASSAGE, HEALTH LECTURES 511 Broadway Providence, RI 02909 Phone: 401.453.2225 Email: awestrick@aol.com Website: http://www.drwestrick.com Director: Amy Westrick, B.S., D.C. Chiropractic services as well as massage therapy and nutritional consulting on-site. We also offer monthly health lectures. Please see the website for further information. posted 02May05 PROVIDENCE EMERGING ENERGY ACUPUNCTURE ACUPUNCTURE,TRADITIONAL CHINESE MEDICINE Village Health Co 222 South Water Street Providence, RI 02903 Phone: 401-419-1333 Director: Mary Claire Dilks, M.S., D. Ac. Email maryclaire.dilks@cox.net Website: http://www.emergingenergy.net Traditional Chinese Medicine - acupuncture and chinese herbs - with a focus on Women's Health: Fertility, Menopause, Menstrual Disorders, and Endometriosis. Find the balance in your body as well as in your life. Posted 18Nov04 PROVIDENCE EYES OF THE WORLD YOGA YOGA, PILATES One Park Row Off North Main Street Providence RI 02906 Phone 401-277-2400 Email: info@innerhappiness.com Website: http://www.innerhappiness.com Vinyasa yoga. No semesters. No preregistration. Just show up 15 minutes early. Come when it is convenient for you. Practice often. Practice,practice,practice. Classes are held evening, afternoon, morning and very early morning. Teacher training classes are offered leading to certification. See their website for schedule. (posted 29May03) PROVIDENCE FITNESS TOGETHER FITNESS, PERSONAL TRAINING 145 Elmgrove Avenue Providence, RI 02906 Phone: 401-369-7660 Director: Lisa Helfrich,B.S. Email lisahelfrich@fitnesstogether.com Website: http://www.ftprovidence.com Posted Apr06 PROVIDENCE EAST SIDE YOGA IYENGAR YOGA East Side Locations Phone 401.301.9792 Email info@iyengaryogaprovidence Website http://www.iyengaryogaprovidence.com Naama Gidron, certified Iyengar yoga teacher with 10 years experience, offers daily classes for all ages and fitness levels. posted 02Apr05.updated 08Jul06 PROVIDENCE THE LEARNING CONNECTION YOGA, PILATES 201 Wayland Avenue Providence RI 02906 Phone 401-274-9330 0r 800-432-5520 Email: info@learnconnect.com Website: http://www.learnconnect.com The Learning Connection has been offering a wide variety of movement and dance to Rhode Island for years. See their website for schedule. posted 29May03 PROVIDENCE METHOD FITNESS AND YOGA Yoga classes, personal training, self-defense/conditioning classes 755 Westminster Providence, RI 02903 Phone: 401.274.6384 Email: info@methodfit.com Website: http://www.methodfit.com $15/class, $120/10 classes Method Fitness is Providence's premier fitness studio. We now offer yoga classes in our beautiful, intimate studio. We are the only yoga studio with a cork floor with is uniquely suited to yoga (more gentle, warmer, hypo-allergenic). Our instructors are certified in Kripalu and/or Anusara forms of yoga. We keep our classes small so you get the attention you need and never feel packed into a crowd. Please call for more information and for our schedule. Posted 25Oct06.updated 6Feb07 PROVIDENCE MUSCLE THERAPY FOR WOMEN MUSCLE THERAPY, YOGA Providence RI 02906 Phone 401-421-4645 Email: jvannoppen1@cox.net Private sessions for women with ongoing soft tissue pain problems. posted 09Jun03 PROVIDENCE LIVING ESSENCE PHYSICAL THERAPY AND YOGA YOGA, PHYSICAL THERAPY 3 Richmond Square Providence RI 02906 (at the end of Pitman Street past the Salvation Army, just before the river, free parking in the big lot in front of the cafe) Phone: 401-421-7775 Posted 16May05 PROVIDENCE MOTION CENTER YOGA,NIA, FELDENKRIS,DYNAMIC MOVEMENT INSTRUCTION,DANCE Village Health Company 271B South Main Street Providence, RI, 02903 Phone: 401.338.5466 Email: Website: http://www.motioncenter.com Directors: Kaeli Sutton, LMT, RYT, Naama Gidron, RYT Our beautiful new location in the Jewelry District offers daily yoga and dance classes with certified teachers in a fully-equipped studio (including rope wall!). Additionally, we offer therapeutic, Prenatal, and Thai Yoga Massage sessions with RI licensed massage therapists. Yoga styles include Ashtanga, Hatha, Iyengar, Viniyoga and Vinyasa, as well as specialty Pre-natal and Mom/Baby classes. Friendly non-competitive atmosphere. Beginners welcome. Please see our website for more information. Posted 10Sep04.updated 12Aug08 PROVIDENCE MYSTIC MASSAGE MASSAGE, REIKI, POLARITY 1 Richmond Square Providence RI 02906 Phone: 401-714-3811 Director: Jim Brennan Email info@mysticmassage.net Website: http://www.mysticmassage.net Posted 07Apr05 PROVIDENCE PILATES RHODE ISLAND PILATES 265 Wickenden Street Providence RI 02903 Phone: 401-273-2639 Email CMCINRI@aol.com Website: PILATESRI.com Owner and NYC guild certified Pilates Instructor Catherine Cuzzone Pilates RI/Fitness, located in Barrington and Providence, gives dancers a 50% discount off its regular Pilates fees. In addition to Pilates equipment, Mat and yoga classes are available in both locations. Access to the equipment costs $12.00 for those who demonstrate proficiency, and/or have taken a minimum of 5 prior lessons. PRI offers Instructor Certification programs. In January 2003, the studio was designated by the NYC Pilates Guild as the first official instructor training facility in the Northeast. Pilates has long been incorporated into dance by such famous teachers as Martha Graham and George Ballanchine to keep dancers fit by incorporating strength training with flexibility. Pilates focuses on precision and balance to enhance timing and coordination, and promotes a strong core with the ability to moves precisely ensuring control and avoiding injury. Proper alignment and postural cues also ensure sound movement principals. NYC PILATES GUILD INSTRUCTOR CERTIFICATION COURSE Become a New York Guild Certified Pilates Instructor! You already know how important core strength is. Learn how to instruct others in the most powerful core training technique ever devised. Starts June 2005 Pilates RI 265 Wickenden Street Providence RI 02903 Phone: 401-245-2639 Email CMCINRI@aol.com Website: PILATESRI.com 12 DAY INTENSIVE Application fee - $50.00 Tuition - $4000.00 to be paid in 4 installments Accepting applications for Pilates Instructor Certification 10 lesson requirement for application/admittance Certification participants receive: -discounted lessons -access to Providence and Barrington Pilates studio -automatic job placement within the NYC Guild Certified Pilates Organizations Applicants who successfully pass this 12 day seminar will receive 600 hours of paid apprenticeship. updated 09Feb05 PROVIDENCE SHIATSU4LIFE SHIATSU Practicioner: Sylvia Stamm, LMT Alternative Body Day Spa 259B Wickenden Street Providence RI Phone: 401-453-HEAL E-mail: shiatsu4life@cox.net Shiatsu is an Asian Massage Therapy meaning 'finger pressure'. It's a new name for the oldest form of medicine; healing with hands. Shiatsu is performed on a futon on the floor, the client remains clothed in loose cotton garments. Working on acupressure points and meridian pathways (energy pathways throughout the body) as well as rotation of limbs helps not only to achieve a feeling of well being but also soothes common problems such as backaches, headaches, migraines, intestinal disorders, muscular pain and many more. Shiatsu is also very beneficial during PREGNANCY, as it can relieve common discomforts such as morning sickness, back pain, constipation and can even turn a breach baby into the right position. Prices: $ 70.00 per hour GIFT CERTIFICATES AVAILABLE Shiatsu4Life is also located in West Warwick posted 22Apr05 SOUTH KINGSTOWN ALL THAT MATTERS YOGA, BODY WORK, TAI CHI, MASSAGE 315 Main Street Wakefield RI 02879 Phone 401-782-2126/Fax 401-788-3648 Email: info@allthatmatters.com Web Site: http://www.allthatmatters.com All That Matters is a holistic health and education center. They offer many different kinds of body work such as Yoga (30 classes a week!), T'ai Chi, Feldenkris, and Massage. There's yoga 7 days a week in the morning, at lunctime and in the evening. Yoga classes offered include Pre-Natal, Yoga for Teens, Creative Yoga for Children, Yoga for Surfers, Kundalini Yoga, Verdic Yoga, Power Yoga and Vinyasa Yoga just for starters. Check out their excellent website. Sampler Day Sunday January 15, 2006 11:00 am - 4:00 pm Price: Free! Space is limited, so please call ahead to tell us your coming All kinds of Yoga, Pilates, Chanting, Dans Kinetics, Fitness & Free Health Service Mini Sessions are on a first come first serve basis. Schedule subject to change. See http://www.allthatmatters.com/displayWorkshop.php?target=116 for details. *ATM's Belly Dance class schedule is posted on riDance's Middle Eastern Dance page. Community Yoga: Free Monthly Event Jan 22 , Feb 19 , Mar 19 , Apr 30, 2006 11:00 am - 12:30pm Price: Food donation! Yoga can benefit everyone, and there is a wonderful power in doing it together. No matter what your level of flexibility or experience, join us for Community Yoga. If you're new to yoga, teachers will answer any questions or concerns. There is no cost, but we ask that you bring non-perishable food items as a donation so others will benefit as well! All food will be brought to the Johnny Cake Center, our community food donation center. No registration needed; space available as room allows. Updated 17Dec03/10Jan06 SOUTH KINGSTOWN BENEFITNESS PILATES, MASSAGE 212 Main Street Wakefield RI 02879 Phone 401-886-5661 Email: info@ripilates.com Web Site: http://www.ripilates.com Opened July 2003 Benifitness offers private Pilates sessions as well as group classes all with Stott Pilates trained and certified instructors. They are also located in East Greenwich. SOUTH KINGSTOWN CREATING CHANGES REIKI,YOGARHYTHMICS,INTEGRATED ENERGY THERAPY PO Box 381 West Kingston RI 02892-0381 Phone: 401-783-7699 Email: info@creatingchanges.org Website: http://www.creatingchanges.org Creating Changes' Healing Ourselves Services include: Usui Reiki, Integrated Energy Therapy, Past Life Healing, Soul Retrieval, and Yogarhythmics. Workshops and trainings are arranged for individuals and groups in the following: dream exploration, writing to heal, stress reduction techniques, Yogarhythmics, healing with the angels, Integrated Energy Therapy for Kids, Integrated Energy Therapy for Pets, and Integrated Energy Therapy Teacher Training for the Basic, Intermediate, and Advanced Levels. Creating Changes' Healing the Earth services include: Architectural Design and Consultation for various size projects, Natural and Sustainable Building Design and Creation, Passive Solar Design, and Research into other sustainable alternatives. posted 12Feb04 SOUTH KINGSTOWN SACRED SPACE YOGA Amici Salon and Wellness Center 1218 Kingstown Rd Peacedale RI 02883 Phone 401-789-1441 Director: Lisa Marzilli A place to revive body and mind! Yoga classes offered three times a week - Tuesday, Thursday and Saturday. posted 13Feb04 SOUTH KINGSTOWN STRETCH & STRENGTHENING for Women STRETCH & STRENGTH Ichiban Karate Studio 228 Robinson Street Wakefield RI 02879 Phone 401-782-3538 Instructor: Kathy LaPre certified massage therapist has practiced yoga for 25 years Price: Single class $12.00/6 week session $55.00 Sunday 10am-1115am...Stretch & Strengthening for Women posted 25May03 TIVERTON CARYL SICKUL YOGA,MEDITATION,DANCE, &FITNESS Phone: 401-816-0024 Email: csickul@cox.net Website: http://www.csickul.com Caryl Sickul, BA, MA, DMTR, Movement Specialist, Wellness Consultant, Professor, experienced yoga and dance teacher offers personalized Yoga, Expressive Dance Movement classes, and private sessions based on your interests and needs. Private appointments are held at Rivers of Light Studio, Tiverton 4 Corners area, or your home or office. Classes are open and ongoing. Begin anytime. Reduced fees for 6 week sessions. Drop in classes available. Gift Certificates are available for classes and individual sessions. Call for information, to register, and confirm schedule FALL WINTER 2007 SCHEDULE Community Center 34 The Commons Little Compton RI September 26 to December 12 Wednesday Age Less Gentle Yoga 9:30am-10:45am Introduction to Yoga 11:00am-12:30pm Rivers of Light Studio 410 Neck Road Tiverton Four Corners Tiverton RI September 13 to December 13 Thursday Vinyasa Yoga 6:30pm-8:00 pm Gift Certificates available for a class(es) or private work. Private appointments designed for you are available, at my studios or in your home. Caryl is a professor of wellness, yoga and dance. In saddition to groups she is available for private sessions. posted 25Jun03.updated 7Aug07 WARREN POPPASQUASH YOGA CENTER YOGA, MEDITATION 500 Main Street Warren RI 02885 Phone 401-245-5934 Email: peaceyoga@cox.net Website: http://members.cox.net/peaceyoga/ Gauri, a.k.a. Marcia Goodrum is the primary teacher and owner of the studio which has been in existence for over 10 years. She began her journey in yoga 16 years ago with lengthy studies in Iyengar, Kripalu and Amrit Yoga. She received her advanced level teacher certification from the Amrit Yoga Institute and is registered with the Yoga Alliance. Amrit Yoga helps the student to discover their true self, so come join her and others on this wonderful journey of self-discovery. The studio offers all levels of classes in a beautiful, supportive and serene environment. Various special events are also offered. The retail shop has yoga and other holistic types of books and videos, incense, original art and more. Stop in for a visit! Call for a brochure with a schedule of classes and descriptions. posted 26Jul03/updated 11Aug03/17Oct04 WARREN YOGA & WELLNESS CENTER YOGA, MASSAGE, PILATES, PERSONAL TRAINING, BELLY DANCE 654 Metacom Avenue Warren RI 02885 Phone 401-743-8490 Email: flexyoga@msn.com Web Site: http://www.yogawellnesswithin.com The Yoga & Wellness Center is a one-stop spot that offers wellness services and personal training to make a new you a reality, with programs and services like: Yoga- A way of life an integrated system of education for the body, mind, and spirit. Hatha yoga builds strength and confidence, to improve flexibility and balance. Beginner, Gentle, and Advanced Yoga are available for all body types. Prenatal Yoga is offered for expecting moms who want to feel strong and confident when preparing for childbirth. New classes have continued to pop up on the schedule. Explore Yoga for yourself, It's not difficult, rather it's relaxing, renewing and self gratifying. Pilates, see what everyone is talking about. Pilates improves posture, core strength, functionality, flattens your stomach, decreases back pain, and promotes a sense of well-being. Personal Training(PT)- individualized one-on-one sessions in a private setting are tailored to strengths and weaknesses. PT is also offered for those who are overweight, with customized coaching to achieve weight loss goals. Circuit training is offered to those who want conditioning in 30 min. Therapeutic PT offers people a fresh start when recovering from injury or illness. (posted 30Dec05) WARWICK EARTH AND OCEAN CRANIO SACRAL, ENERGY HEALING Malchar Chirpractic and Alternative Health Center 33 College Hill Road, #30C Warwick, RI 02886 Phone 401-741-3093 Linda Broadhead, LCMT Therapeutic Lifestyle Coach, specializing in improving body composition Touch for Health Muscular Reeducation CranioSacral, Energy Healing, Total Body Modification & Lymphatic Drainage Therapy Second location in Wickford posted 29Jun05 WARWICK LILY PAD YOGA YOGA Gateway Shopping Plaza 1645 Warwick Avenue Suite 211 Warwick RI 02889 Phone: 401-465-4016 Email: amgreaves@cox.net Gentle Hatha yoga taught to students of all levels. Group and private classes available For more information about classes, fees or gift certificates, please call 401-465-4016 or e-mail Anne Marie Greaves. updated 25Jan07 WEST WARWICK SHIATSU4LIFE SHIATSU Practicioner: Sylvia Stamm, LMT Unique Fitness, LLC 35 Quaker Lane West Warwick RI Phone: 401-615-2355 E-mail: shiatsu4life@cox.net Shiatsu is an Asian Massage Therapy meaning 'finger pressure'. It's a new name for the oldest form of medicine; healing with hands. Shiatsu is performed on a futon on the floor, the client remains clothed in loose cotton garments. Working on acupressure points and meridian pathways (energy pathways throughout the body) as well as rotation of limbs helps not only to achieve a feeling of well being but also soothes common problems such as backaches, headaches, migraines, intestinal disorders, muscular pain and many more. Shiatsu is also very beneficial during PREGNANCY, as it can relieve common discomforts such as morning sickness, back pain, constipation and can even turn a breach baby into the right position. Prices: $ 65.- for 1 hour/$ 90.- for 1 1/2 hours GIFT CERTIFICATES AVAILABLE Shiatsu4Life is also located in Providence posted 22Apr05 MASSACHUSETTS - SEEKONK CLASSES IN THE BARN AUTHENTIC MOVEMENT, YOGA, KABBALISTIC HEALING Seekonk Massachusetts Phone 508-336-4244 Instructor: Joan Webb Authentic Movement is a meditative practice where one or more people move with their eyes closed while at least one other person watches. This technique has much to offer dancers, actors and other performing artists. Joan is one of the editors of A Moving Journal, a Rhode Island-based Authentic Movement magazine. AUTHENTIC MOVEMENT Small group work in 2 hour sessions; times to be arranged. $20 to $40 per session Private or semi-private sessions are also available by appointment. Private classes are $60.00 an hour. YOGA Mondays 730pm-9pm Starting September 10, 2007 and Tuesdays 930am-11am Starting September 11, 2007 Ten sessions are $125.00. Centering and breath work: warm-ups include Pilates core strenghtening exercises, classic yoga poses and deep relaxation. Beginners and experienced students all welcome. Wear loose comfortable clothing and bring your own towel or blanket. Eat only lightly before class. Please arrive 5 minutes before each class. PRIVATE WORK Integrated Kabbalistic Healing A non-dual mind/body/heart/spirit approach to healing. Problems - whether physical, emotional, or both - are viewed in the largest context of the process of life and creation so that healing can occur at deep levels. One hour appointment $65.00 Yoga & Authentic Movement Private or semi-private sessions by appointment - $60.00 and hour posted 05Sep03.updated 29Aug07 MASSACHUSETTS - FALL RIVER MOONDANCE MASSAGE MASSAGE 1683 Fall River Avenue Seekonk MA 02771 Phone 508-336-1313 Email: moondancethpy@aol.com Website: http://www.moondancemassage.com Owner Janice Taylor is a licensed massage therapist and member of ABMP and is a certified Reiki practicioner. Her extensive dance background makes Kriya a natural choice for her massage style. She also uses Shiatsu, Swedish and Deep Muscle massage. Janice is a 1996 graduate of Dove Star Hoisitic technology School. With several massage therapists on staff, Moondance Massage can accomodate walkins as well as appointments. Moondance is open 7 days a week, 9am to 9pm (excluding holidays). posted 29Nov03 |